which are joyful, fun, filled with love, and also... HEAVILY Triggering.
Does it feel like a trigger fest happens every time you go back home or spend time with your family?
It's like you are so excited to be with them, but deep down you want to snap or don't feel like yourself.
You often wish you could have a better relationship with your parents, siblings, or other family members, but it can get difficult to control the way you feel or your triggers.
I get it, our families can activate many parts of ourselves that we don't like, specifically our shadow self.
When we aren't fully integrated, that comment, unsolicited advice, that sneaky question from your aunt (tia - for my Latinos, I see you) can send us into a spiral and boil up emotions you didn't even know existed. SNAP.
Regretting everything as soon as it happens.
It feels like all the work you've done all this time has been thrown away because this other version of you is out and your reactions are back and ready to get cha.
You aren’t alone. There is a reason our family triggers us the most, it’s because that’s where most of our shadows lie.
We see aspects of ourselves in them that we have rejected, shamed, or are hiding. These are also the people that didn’t meet our needs when we needed the most in childhood. You don’t feel seen, respected, understood, appreciated, or celebrated.
So let’s integrate, embody, and step into our most confident selves so you can actually enjoy the holidays and not constantly feel heavily triggered.
- Being around your family triggers you. (makes you defensive, snappy, angry, sad)
- You want a better relationship with your family.
- You want to be more regulated and want to embody your best self this holiday season.
- You are ready to grow this holiday season and embrace yourself fuller.
3-Step Process
It’s a 3 part process where we understand why and what our triggers are, how to integrate these so you aren’t getting triggered left and right, and how to step into your most confident self.
2x Hypnosis
Meditation to process your trigger in case they do come up while on holiday. This way you can directly shift and get to learn about yourself even more.
I am a certified Hypnotherapist and most importantly a human just like you.
I have worked with many people on processing trauma, processing emotions, rewiring beliefs that aren't serving them, and creating a life that aligns with them.
I am so excited to host this next workshop for you!
